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Kettlebells aren’t new inventions. The approximations endorsed by historians date the instrument as originating early in the 1700s. During the past few years, of course, they’ve skyrocketed in recognition to position themselves as one of the most popular workouts internationally.

You don’t need anything except the weights themselves and you can start out using these basic steps. You can’t just jump directly into the advanced exercises, however. As you’d expect, the basic steps must be learned first. The correct weight to employ is one fact you absolutely need to find out before you really get to grips with the kettlebells. Although, employing kettlebell exercises, you need smaller weights than you’d think. Typically for women, an eighteen pound kettlebell can easily be more than required as you begin, although male kettlebell users should choose the thirty five pound weights. The weights are surprisingly light - this is because in this workout, the burn comes more from the activity as opposed to the amount of weight that is involved. It can also be advisable to look for an instruction pamphlet or DVD to guide you and ensure you perform the routines correctly.

The two-handed swing ought to be the initial exercise you study when you first take up the Russian kettleball. This motion acts as the basis of most other kettlebell exercises, and while it seems easy, it isn’t. Everything should ideally glide fluently, without hasty jerks. Remember to ensure your lift doesn’t stem from your back or shoulders: lift with your hips instead.

But once you’ve got all of that, it’s time to progress farther; you’ll have all you need to tackle more complicated techniques. Keep your exercises interesting by employing different techniques, backed perhaps by different kinds of music. Over time, as your experience level increases, you could adjust the kettlebells’ weights and perhaps even incorporate an additional set. Naturally, you don’t want your regime to become less effective, and these tricks help to circumvent that.

You shouldn’t fall for the delusion, though, that a chiseled body and larger muscles lie ahead if all you’re deploying is kettlebells, mind you. Russian kettlebell exercises are designed purely to boost your all-round fitness level and help you lose weight and tone up. Really, we advocate bringing a session using the kettlebells into your broader fitness regime. Of course, the degree to which you use them is a matter of individual choice. With one or two routines per week you can easily support your baseline fitness levels. And if you increase to a daily regime you can burn off your fat in almost no time…