It’s unfortunate but true that stress and lack of sleep make it harder for you to lose weight. Never mind whether stress-induced cortisol is to blame for any of this. At any rate, stress directly affects sleep, and lack of sleep wreaks havoc on your metabolism, causing your body to hold onto that fat.

Did you know that Bodybuilding Supplements like casein can help you sleep? So, you not only build more muscle, but you lose more unwanted weight due to both the fat-burning lean muscle and improved metabolism (that comes with better sleep).

Plus, you simply will feel overall more energetic and thus motivated to further sustain your healthy practices. Casein (pronounced CAY-seen), like whey protein, finds its origin in milk, and is in fact the most prevalent type of protein in milk.

Since it is taken from cow’s milk for use in Bodybuilding Supplements, it is a bit surprising that casein is so easily incorporated by the human body, but because it is, casein is considered a worthy protein of high quality.

We know that milk is a good source of protein, with a full gram per ounce, though depending on the fat content, our consumption of it must be limited. Fortunately, with casein supplements, we can reap all the protein benefits of milk without the extra fat and calories.